Maybe you have been taking some time off because you have been injured. 

Maybe you took some time off because you spent way too much time in a fracture walking boot.

Maybe all of your training just took a backseat to all the chaos and confusion of the pandemic.

Irrespective of why, if you are a runner, and you feel like you are running just a little bit too slow, I can promise this discussion is going to help you today!

We are going to talk about why it's not really so bad to be in the slow zone. 

You're getting to hear from Martinus Evans, host of the The 300 Pounds and Running Podcast Network, who runs the "Slow AF Run Club” and who is also the author of the "Zero to Running" guide.

Today on the Doc On the Run Podcast, we’re talking about 300 Pounds and Running!