Meet two women pro cyclists, Amy Charity and Adelaide Tillinghast talk about pro cycling, and how womens cycling is different and more dynamic. Fun discussion and a great look in the women's peleton!

Newton Running owner Jerry Lee on the history of the Boulder-based company and how it became one of the most well recognized brands in the sport of triathlon. After years of prototypes, the first shoes we available to athletes at Ironman Oceanside 70.3 in 2006. Hear Jerry tell all the chapters of the Newton story and his vision for the future.

Pro triathlete Will Kelsay talks with Bill and Rich about on road triathletes vs. off-road triathletes. Is there a big difference???

Listen to James DeGregori and Brett Kessler share their experiences as athletes and advocates for Team in Training and all the work they do to help the Leukemia and Leukemia Lymphoma Society and how it inspires them to in all of their endeavors.

What's more rewarding that racing for a cause? When the cause results in a child's smile, that's what. Smile Train's mission is to partners\ with compassionate athletes to help children with cleft lip and palate. Teaming with high profile races like the NYC Marathon and the Ironman World Championship they raise the money necessary to provide corrective surgery and support for these children and their families. We caught up with Kristina Kelkenberg and Julie Bengis of Smile Train before heading down to Ironman Arizona to support their team of athletes turn miles into smiles!

Kristin Louderback comes from a marathon background (2:48 PR at Grandmas Marathon in 2015, and is a fast learner with the swim and the bike. Kristin qualified for Kona at Ironman Boulder this June and enjoys the support of her husband Mike who has also raced Kona previously.

We caught up with pro Matt Chrabot a couple of days before the Ironman World Championship. Bringing a ton of ITU experience, this and Colorado resident says all systems are go for this Saturday's big race! Pictured here with his Sipollini wth Fluxos wheel!

Bob McRae qualified for this year's IRONMAN World Championship in June at IRONMAN Boulder. This is his 5th race on the big island and he has a lot of experience to bring to this year's performance. Listen to his advice for those striving to compete at Kona!

AJ Johnson is not racing for himself, a team, or a cause. He's racing for his dear friend Joe that passed away after earning a Ironman Legacy slot for the Ironman World Championship this year. Listen to this incredible story of friendship!

We sat down with Ellen Hart at LavaJava to talk about her history racing the Ironman World Championship and the emotions of the race this year.