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Listen to some fun banter with new Ride the Rockies tour director, Deirdre Moynihan. Some of the challenges and fun of orchestrating a bike tour in the Colorado Rockies. She talks about the community building and parts of the course that will challenge anyone, but a course that anyone can have fun with as well.

Mountain Conference Collegiate Championship in Lake Havasu, Arizona. Here's our interview with Colorado School of Mines Coach, Katie Whidden. Go Ore Diggers!

Mountain Conference Collegiate Championship in Lake Havasu, Arizona. Here's our interview with University of Colorado Head Coach, Brad Seng. Go Buffs!.

Mountain Conference Collegiate Championship in Lake Havasu, Arizona. Here's our interview with Race Director Jonathon Grinder.

The Karen Hornbostel Memorial Time Trial race series at Cherry Creek Reservoir is favorite Front Range event that's sure to boost your early season fitness. With seven individual time trials on consecutive Wednesday evenings, April 4 through May 16, cyclists of all skill levels race against themselves and their division on the 9.5 mile course. Whether you have a time trial, road or tandem bike, there's a division for you.

Larry Potter joins us to provide a history of this Front Range favorite, explain the course, registration options and more. Mail away packet registration ends March 20th, so don't miss this informative interview.

Alon Mandell is an Olympic swimmer and four time All-American at the University of Michigan. But now his swim goggles are leading him on great distances and in this podcast he talks about his next challenge--swimming between the north and south islands of New Zealand. Less than 100 people have ever done it. Learn about what motivates him an this monumental pursuit!

Barry Siff, President of the Board of Directors of USA Triathlon talks about the new initiative, Time To Tri and the partnership between USAT and IRONMAN aimed at adding 100,000 new participants to triathlons in 2018.

Race Director Peggy Shockley talks about all the great reasons, especially the food and bike ride, for doing the Lake to Lake triathlon. Good things to keep in mind when comparing races!

Ellen Hart is one of the most accomplished athletes anywhere. Early in her career she made the Olympic Trials, held an American record in running, and in the last few years as a multisport athlete has won many world championships and several marathons and other races. Raised in New Mexico with 7 brothers and sisters, a trained lawyer and along the way she was married to a high profile politician, had a Hollywood movie made about her battle with an eating disorder and has kept her wonderful composure and attitude and is a true ambassador of sport and life.

Coffee with Ivan O'Gorman, look for this monthly series...