I'm delighted to speak with Rusty Earnshaw and Danny Newcombe on this week's episode.

Rusty is a coach and former professional rugby union player. Rusty has played Premiership rugby with West Hartlepool, Bath Rugby and Rotherham Titans, winning the European Cup whilst at Bath. In 2000 he was selected to play for the Barbarians. And he also represented England on the IRB Sevens circuit.

Since his playing days he has held various positions at the Rugby Football Union, including International Performance Coach. He is now Director at The Magic Academy, which works across sport and business supporting the development of individuals and teams.

Danny is a coach and coach developer. He is currently Senior Coach Development Manager at The Premier League. Until recently, he was a Senior Lecturer in Sport, Coaching and PE in the department of Sport, Health Sciences and Social Work at Oxford Brookes University, UK. He now holds a visiting research fellow post at Oxford Brookes.

Danny is also an international and domestic national league hockey coach. He is currently the head coach of the Men's Welsh National Team and works extensively with a number of partners in the coach development space.

I speak with Rusty and Danny about their considerable coaching experiences and we break down some of the skills they use in their own coaching practices.