Real weight loss story from Karina. Not being able to buy clothes ** health issues**how she lost the weight** Light bulb moment ** loving weight training & exercise ** diet pre and post weight loss ** lots of weight loss and Mindset tips from Karina

Real weight loss story from Karina. Not being able to buy clothes ** health issues**how she lost the weight** Light bulb moment ** loving weight training &amp; exercise ** diet pre and post weight loss ** lots of weight loss and Mindset tips from Karina

#31 84lbs LOST in 24months 😲 Karina tells us Why and How she decided to lose the weight for GOOD

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Share #31 84lbs LOST in 24months 😲 Karina tells us Why and How she decided to lose the weight for GOOD

Sign up to save your podcasts

#31 84lbs LOST in 24months 😲 Karina tells us Why and How she decided to lose the weight for GOOD

#31 84lbs LOST in 24months 😲 Karina tells us Why and How she decided to lose the weight for GOOD

More shows like Ecofitness by Korina Duffy

The Diary Of A CEO with Steven Bartlett

The Good Glow

The Laughs Of Your Life with Doireann Garrihy

Camino de Santiago Pilgrims' Podcast (monthly)

Spirit of the Camino

My Therapist Ghosted Me

Mark Mehigan’s Weekly Roast