How would you like -- in just 31 days -- to use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet?

That's Ocean Robbins's goal with his new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World.

Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:

Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
Nourish: Fuel your body with the healthy micronutrients you need to thrive.
Gather: Build your community and surround yourself with supportive, positive people.
Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine.

Listen in this encore episode from February 2019 as Ocean joins Dr. Friedman to discuss how even small improvements can lead to significant results.