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 Together with Dr. Brendon Egan, we talked about the following topics: 

• Difference between ketone supplements and ketosis
• Different type of ketone supplements
• How ketone supplements are supposed to improve performance
• Current state of evidence regarding their ergogenic benefit
• Under which conditions ketone supplements are most likely to improve performance
• Effects on recovery
• Risk of gastrointestinal distress
• Apparent use of ketone supplements by Tour de France cyclist

Resources & studies that were mentioned in this episode:
Review ketone supplements 

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