Fitness is great and what we strive towards but, it is not the only aspect of your physical health. Often when we focus on performance we prioritize fitness over anything else when all aspects of your health should be balanced out. There are many unhealthy ways to be fit like putting all your physical health efforts into performance and neglecting other aspects like nutrition, mental health, and sleep. 

In this episode of Girls Gone Healthy, I dive deep into the topic of performance mindset and how you can work towards breaking it. It does your body no good if your only focus is performance yet fail to eat right or get enough rest if physical fitness is your long-term goal. 

Listen in to learn the importance of letting go of unhealthy fitness behaviors and embrace balance instead. 

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