Break Vape: How to Quit Vaping for Stressed-Out Moms

31. Prevent Weight Gain While Quitting with Cassie Christopher


Listen Later

Are you procrastinating quitting because you're afraid of gaining weight? Tami hears this ALL of the time, but good news, it is 100% preventable! We dedicate an entire module to this topic inside of the Break Vape coaching program. Today's guest, Cassie Christopher will help you focus on 4 specific pillars she teaches as strategic ways via "The Courage to Trust Method" to manage emotional weight gain. Follow the link below for her free 10 minute audiobook to listen to when you are in the throws of having a food craving. To get coached by Tami email: [email protected] Cassie Christopher's Info:

Cravings Busting Audio Guide: cassiechristopher.net/free Blog: cassiechristopher.net/blog LinkedIn: https://www.linkedin.com/in/cassiechristopherrd/ Instagram: @cassiechristopherRD
...more
View all episodesView all episodes
Download on the App Store

Break Vape: How to Quit Vaping for Stressed-Out MomsBy Tami Ernst

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

6 ratings


More shows like Break Vape: How to Quit Vaping for Stressed-Out Moms

View all
On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,930 Listeners

Dateline NBC by NBC News

Dateline NBC

47,776 Listeners

Sofia with an F by Sloot Media

Sofia with an F

81,810 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,273 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

476 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,349 Listeners

The Quit Vaping Podcast by Andrew Cipriano

The Quit Vaping Podcast

47 Listeners