<p>Are you procrastinating quitting because you're afraid of gaining weight? Tami hears this ALL of the time, but good news, it is 100% preventable! We dedicate an entire module to this topic inside of the Break Vape coaching program. Today's guest, Cassie Christopher will help you focus on 4 specific pillars she teaches as strategic ways via "The Courage to Trust Method" to manage emotional weight gain. Follow the link below for her free 10 minute audiobook to listen to when you are in the throws of having a food craving. To get coached by Tami email: hello@breakvapes.com Cassie Christopher's Info:</p> Cravings Busting Audio Guide: <a href= "http://cassiechristopher.net/free">cassiechristopher.net/free</a> Blog: <a href= "http://cassiechristopher.net/blog">cassiechristopher.net/blog</a> LinkedIn: <a href= "https://www.linkedin.com/in/cassiechristopherrd/">https://www.linkedin.com/in/cassiechristopherrd/</a> Instagram: @cassiechristopherRD

Are you procrastinating quitting because you're afraid of gaining weight? Tami hears this ALL of the time, but good news, it is 100% preventable! We dedicate an entire module to this topic inside of the Break Vape coaching program. Today's guest, Cassie Christopher will help you focus on 4 specific pillars she teaches as strategic ways via "The Courage to Trust Method" to manage emotional weight gain. Follow the link below for her free 10 minute audiobook to listen to when you are in the throws of having a food craving. To get coached by Tami email: hello@breakvapes.com Cassie Christopher's Info: Cravings Busting Audio Guide: cassiechristopher.net/free Blog: cassiechristopher.net/blog LinkedIn: https://www.linkedin.com/in/cassiechristopherrd/ Instagram: @cassiechristopherRD

<p>Are you procrastinating quitting because you're afraid of gaining weight? Tami hears this ALL of the time, but good news, it is 100% preventable! We dedicate an entire module to this topic inside of the Break Vape coaching program. Today's guest, Cassie Christopher will help you focus on 4 specific pillars she teaches as strategic ways via "The Courage to Trust Method" to manage emotional weight gain. Follow the link below for her free 10 minute audiobook to listen to when you are in the throws of having a food craving. To get coached by Tami email: hello@breakvapes.com Cassie Christopher's Info:</p> Cravings Busting Audio Guide: <a href="http://cassiechristopher.net/free" rel="noopener noreferrer">cassiechristopher.net/free</a> Blog: <a href="http://cassiechristopher.net/blog" rel="noopener noreferrer">cassiechristopher.net/blog</a> LinkedIn: <a href="https://www.linkedin.com/in/cassiechristopherrd/" rel="noopener noreferrer">https://www.linkedin.com/in/cassiechristopherrd/</a> Instagram: @cassiechristopherRD

31. Prevent Weight Gain While Quitting with Cassie Christopher

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone!

Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family.

For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com

This is the show for you if you find yourself asking questions like:

*Why do I feel like vaping controls my life?
*How can I stop constantly doubting myself and my ability to quit?
*Why do I keep turning to vaping when I am stressed?
*Why doesn't anyone around me take me seriously and believe that I can quit?
*I'm afraid of being "mean" to people when I'm going through withdrawal.  Why does this always stop me from quitting?
*How do I quit vaping without relapsing again?

Health & Fitness

Mental Health

Education

Self-Improvement

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

Share 31. Prevent Weight Gain While Quitting with Cassie Christopher

Sign up to save your podcasts

31. Prevent Weight Gain While Quitting with Cassie Christopher

31. Prevent Weight Gain While Quitting with Cassie Christopher

More shows like Break Vape: How to Quit Vaping for Stressed-Out Moms

On Purpose with Jay Shetty

Dateline NBC

Sofia with an F

Huberman Lab

Hot Girl Energy Podcast

The Mel Robbins Podcast

The Quit Vaping Podcast