In this episode of The Christian Life Coach Podcast, Shanna dives into the biblical and scientific benefits of gratitude—and why it’s far more than a fluffy “feel-good” practice. Gratitude is both a command in Scripture and a proven way to rewire your brain for peace, joy, resilience, and stronger relationships.

You’ll hear Shanna share a personal story about journaling through anxiety and how gratitude immediately shifted her perspective. She unpacks Bible verses on thankfulness (1 Thessalonians 5:18, Philippians 4:6-7, Colossians 3:15-17) and connects them to neuroscience research on dopamine and serotonin.

Most importantly, you’ll learn how gratitude helps you make the shift from focusing on what you lack to becoming the woman God is calling you to be—confident, joyful, and free.

What You’ll Learn in This Episode: 

Why the Bible commands us to “give thanks in all circumstances.” 

How gratitude literally rewires your brain for peace and joy. 

A simple daily gratitude practice to reduce stress and increase resilience. 

How focusing on what you already have trains you to see God’s provision. 

Why gratitude is a core SHIFT practice to transform your life.

Resources & Links: 

Join SHIFT (6-week group coaching program beginning Sept 7): https://shannapyzer.com/jointheshift

Grab my devotional Self-Care as Stewardship: A 31-Day Devotional: https://amzn.to/4fW3cs5

Schedule a Right-Fit Call for 1:1 coaching:  https://shannapyzer.com/work-with-me