On the podcast today we have Zach Swinehart in the second of an, unexpectedly, two-part episode. We talked for so long that I decided it was best as two episodes instead of a really long single episode. You really need to listen to episode 310 of the podcast before this one, so go do that now if you have not already! We start off today where we left off last time, with my addiction to email and whether I could conquer that, then moving on to talk about Zach's framework for Deep Work which is step by step guide to helping you to get your concentration back in a world that's constantly trying to steal your attention. Zach was kind enough to write his own show notes for this episode and so rather than reinvent the wheel, you'll find them by heading to the podcast page.