They warmed you up with plenty of pre-race content, Des and Kara and the athletes delivered on exciting races, and now it's time for the cooldown!

Des and Kara recap the Save the 10,000 with all of their reactions and lessons learned. They give you even more build-the-scenes details of the event and discuss whether or not there will be a year 2 for the event.

But first, there is plenty of intro banter on Des's post-Boston recovery and Kara's Mother's Day with the family. They also give you some teasers on Des's fall racing schedule. Is it a 50-miler or 1-mile race in the plans?!? Kara may have different plans for Des than Des has for herself!

And of course, they finish with a very uplifting Top 5 from Lever Movement.

To support the podcast, please support our sponsors for this episode - Brooks Running and Lever Movement.

Use code NOBODYASKEDUS for 20% off at levermovement.com.