If you’ve ever wondered why the “just wake up at 5am and grind” routine doesn’t work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works.

You’re not broken. You’re just trying to follow wellness advice that wasn’t designed for your energy.

In this episode, I’m calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body.

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