You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself. 

This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment. 

We’re breaking down:

• How to recognize when you’re forcing vs. flowing
• What Human Design can reveal about it
• Why the “problem” isn’t you—it’s the performance-based wellness culture we’ve all been conditioned by

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