January 04, 2023

319: Begin with Balance with Meg Rentschler, MSW, PCC

26 minutes

Are you living a balanced life in these first few days of 2023? Balance is a key component in finding perspective in the dynamic relationship between expectation, achievement, and fulfillment. It’s most often imbalance that causes us to feel stuck, frustrated, and discouraged.

Join me as we discuss the consequences of imbalance, along with strategies you can use to find the balance you need for 2023!

Show Highlights:

How I’ve witnessed balance–or imbalance–as the major factor that impacts one’s health
Why “living in extreme thinking” creates imbalance; this keeps us stuck and prevents perspective and curiosity
How Episode 318 pairs with today’s episode in that letting go of certain things is necessary to achieve balance–especially as we begin a new year
How imbalance in our lives creates consequences that are counterproductive to the achievement of our goals
Why multitasking is a myth that decreases productivity and increases stress and overwhelm (Dr. Lindsey Bloom calls multitasking “a continuous pattern of partial attention.”)
How I notice multitasking leading to an imbalance in my life and work
How to identify and evaluate the things that disturb your balance by understanding your motivation and purpose
My challenge to you in creating clarity and purpose, experimenting with new steps, and applying your learning to your next steps
Why it’s important to allow yourself enough TIME to achieve your goals
Steps to take to find clarity, connection, and community in achieving balance

Resources:

Explore the past episodes and other resources at wwwSTtaRcoachshow.com.

Join the STaR Coach Member Community!

Email me at [email protected]. I’d love to hear from you!

Mentioned in this episode:

Mentor Program

If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.

It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.

Join Mentoring Program!

If you’re a coach who wants to grow—not just check a box—this is for you.

I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.

Inside the program, we work on your actual coaching.

You’ll hear yourself differently.

Learn from other coaches.

Develop more presence.

And ask questions that create real transformation.

If you’re ready to deepen your skills and your impact, I’d love to support you.

Learn more at starcoachshow.com/mentor

I’d love to work with you.

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By Meg Rentschler

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