I'll let you in on a little secret: I used to be a worrier. I would worry about everything - what if I failed my classes, what if I didn't make any friends, what if I got sick. And sometimes, my worries would keep me up at night. But then I discovered something that changed my life: ASMR.ASMR is a phenomenon that can induce a calming, relaxing feeling in listeners. And one of the best ways to experience ASMR is through podcasts. There are ASMR podcasts for all sorts of different topics, but my favorite is the Sleep Calming and Relaxing ASMR Thunderstorm Podcast.

This podcast is exactly what it sounds like - it's a recording of a thunderstorm, complete with the rain and the thunder. And it's so effective at calming my nerves and helping me fall asleep.

If you're a busy person who struggles with anxiety or worry, I highly recommend giving this podcast a try. It just might be the best thing you ever do for your sleep.

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