I was driving home from work the other day, caught in the thick of rain-soaked traffic, when I remembered I had forgotten to pay my rent. My heart sank. I was going to be late, and my landlord is a stickler for timely payments. I was going to have to fork over a late fee.I was so wrapped up in my worry that I didn't even notice the rain had stopped. I was so focused on my problem that I didn't even hear the thunderstorm raging outside. It wasn't until I got home and saw the damage the storm had done that I realized I had been worrying for nothing. The rain had stopped, and the thunderstorm had passed.

I realized in that moment that I often worry about things that I can't control, and that worrying does nothing to solve the problem. In fact, worrying usually makes the problem worse. If I had just relaxed and let go of my worry, I could have saved myself a lot of stress.

Listening to a relaxation or ASMR thunderstorm podcast can help you to let go of your worry and relax. The sound of rain and thunder is incredibly calming and can help you to fall asleep fast. If you're looking for a way to relax and de-stress, give one of these podcasts a try. You can find them anywhere you listen to your favorite podcasts.

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