Guysss! We have an ADULT sleep consultant joining us on the podcast today! Carla from Ora Sleep Coaching is sharing 5 tips to help adults improve their sleep.

Carla shares lots of gems of wisdom in this episode and much like baby sleep, its the smallest tweaks and changes to our habits that can lead to big positive impacts for our overall health.

Carla is a Certified Health Coach specialising in adult sleep. She is passionate about helping people lead healthier and happier lives by improving our most basic of needs....sleep. She believes that sleep is NOT a pillar of health. It is the FOUNDATION on which the other health pillars are built. She provides 1:1 coaching, corporate seminars and public workshops.

5 Tips To Help Adults Improve Their Sleep

1. Getting morning light

2. Try and delay caffeine for 1 - 1.5 hours

3. Establish an evening routine

4. Consider your pre bed environment

5. Remove electronics / phone from your bedroom

Here is how you can connect with Carla and check out her services: https://www.orasleepcoaching.com/

Connect with Carla on IG: https://www.instagram.com/orasleepcoaching/