On this week’s episode, I share my top 8 fat loss habits and why I think counting calories sucks! As I begin my own personal fat loss journey for the next eight weeks, I wanted to share the rules I’ll be sticking to and why they work, long term, to build healthy habits and keep fat off forever!

32: 8 Habits You Need for Fat Loss

High Frequency Leadership is where leaders stop playing small. Host Samantha Warren (formerly Sam Altieri)—7-figure entrepreneur, speaker, and master of magnetic visibility—drops truth bombs, strategies, and raw stories to help you break free from the performance trap and lead in your full power. From turning your voice into wealth to building a brand that commands attention, this is your weekly activation for influence, impact, and unapologetic self-expression.

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32: 8 Habits You Need for Fat Loss

32: 8 Habits You Need for Fat Loss

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