Join me and Dr. Nadia Bening as she shares what stress actually does to our bodies, and techniques to take care of ourselves. Just like our marketing strategy of “small steps create huge impacts”, Dr. Nadia shares our mentality of going back to basics when building foundations of health. Take these tips and transform your life. Bottom line: This pandemic is a stressful time! We know it. Making an effort to care for your mental and physical health will make you feel so much better. Reducing stress with practical steps and advice is timely and readily available to most of us.

Use this time to reset and take on life the way YOU want to take it on.

Get your spark back at work and in life with Sprout's $7 SPARK membership: sparkwithsprout.com