After receiving a lot of feedback and questions from our last episode (ep. 31), Dr Carolina Herbert joins us again to discuss the steps and tools and what it takes to move through the process of Apology & Forgiveness.

For the first half of the Podcast we look at the first step - getting a clear idea of the moment of wounding and where it continues to occur in your current life. Next, the importance of being well-resourced and with good support for the journey ahead.

And lastly, Carolina takes us through a deep dive into the Hawaiian process of Ho'oponopono, slowly and carefully taking us into the simple steps involved that help us to encounter the complexity of injury and harm in our lives.

Carolina mentions:
The Jewish Museum Vienna's video film installation by film artist James T. Hong.
The Apology by V.

Find out more about Dr Carolina at alkimiasoul.com.

Cover Art Photography by Carolina.

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