This is a special episode geared towards our listeners in the United States. We have a big election approaching and if you struggle with your emotions, you may be more impacted by the uncertainty, polarization, and chaos in our country.

Compounding the political uncertainty are environmental threats like wildfires and hurricanes. On top of all this, we are still in a pandemic! No wonder Wise Mind may be harder to find. Marielle and Ed discuss DBT skills to help you stay as grounded and effective in your life as possible this election season.

To learn more about this podcast and get full show notes, go to www.bayareadbtcc.com

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We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.