In this episode, Emmet and Mikael answer more questions from our listeners, exploring the benefits of learning the stalder and the potential carry over to different movements, what “rigid-flexibility” is and how to avoid it, how often to train as a beginner and when to increase frequency of training and also how to fit training around family and work. We hope you enjoy it!

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A transcript of this episode along with all references can also be found on handstandfactory.com/podcast

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Music by Daniel Horvath