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Hi guys.

I have been working on something for you that I think you're really going to love.

A Quiz to Help you Find the Self-Regulation Technique YOU need right now

It's practices like these, that I'm still bumping into on the daily.

The difference just is I now have the tools to meet myself there. And to bring myself out of it.

This is what I want to share with you guys, because it's so empowering.

Whether it's:

* Trying to move through procrastination

* or perfectionism

* or overwhelm

* or if it's trying to show up differently and not be in that state of fight when your kid has big feelings and it dysregulates you

You need space to show up for yourself so you can show up for them and co-regulate together in a way you feel good about.

It really is the foundation for all the things you guys.

So I'm very excited about this quiz.

It's literally three questions. It will take you all of a minute to answer.

* And it will tell you what state of your nervous system you're predominantly in.

* And a specific self-regulation strategy that would support you best in your current state.

* So that you can bring yourself back to feeling safe and grounded in your body.

And it's something you can take multiple times because our nervous system goes in and out of these states of: fight, flight, freeze and fawn…. multiple times a day.

Because when we come back to the mother as the root and can heal her and her experience and her relationship with her nervous system…. We then automatically heal the kid.

And we get to hold space for our children in these new ways of compassion and curiosity and understanding, and co-regulation that literally changes people's lives.

And so doing this for ourselves and then doing this with our children alongside us, is truly cycle shifting at its finest.

And that's why I just think this work is so incredibly powerful.

And it's really foundational to many other strategies we'll dive into later in the Reframing Neurodiversity course, which is for ADHD, moms who are looking to show up for themselves so they can show up for their kids in new ways.

But to get started now…

this quiz and these tools available to teach, not only yourself, but your kids, is such an easy first step. And just the beginning to shift the cycles within our families that have been passed down unconsciously, unintentionally, generationally. So if you're looking for an opportunity to shift things this quizzes for you.

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit neurodiversityadvocate.substack.com/subscribe