✨ Take the Free Quiz: https://learn.theneurodiversityadvocate.com/self-regulation-quiz-podcast

If you have ever wondered why you react the way you do when you feel overwhelmed, this conversation will connect some powerful dots.

In Season 2, Episode 4, Melissa breaks down the five personality patterns that develop in early childhood as survival strategies and how they show up in adulthood, especially for highly sensitive women and women with ADHD.

These patterns are not flaws. They are intelligent adaptations your nervous system created to keep you safe.

Melissa explores how ADHD symptoms and high sensitivity often overlap with what’s known as the “leaving pattern” and how emotional overwhelm, dissociation, perfectionism, people pleasing, and reactivity are often nervous system responses, not character defects.

When women understand their primary survival pattern, they can begin healing at the root instead of trying to fix surface behaviors.

This episode is about awareness, compassion, and building the nervous system capacity to respond differently in motherhood, relationships, and everyday life.

You are not broken. 💛 Your system learned how to survive. And you can teach it something new.

✨ In This Episode, Melissa Talks About…

1. The five personality patterns that form in early childhood as survival strategies
2. Why highly sensitive women and women with ADHD often run the “leaving pattern.”
3. How shutdown, dissociation, zoning out, or feeling spacey are nervous system responses
4. Why people pleasing, perfectionism, and overworking are rooted in early coping mechanisms
5. How reactivity and control can be protection strategies when feeling unsafe
6. What it actually takes to build nervous system capacity instead of relying on willpower
7. How self-awareness opens the door to healing at the root

This episode moves the conversation beyond labels and into understanding how your nervous system developed to keep you safe and how to gently begin shifting those patterns.

When we heal ourselves, we shift the patterns we pass down.

🔔 SUBSCRIBE & RATE ⭐⭐⭐⭐⭐

Share this episode with someone who’s on their own neurodivergent healing journey. Every share helps more people feel seen, safe, and supported. 💛

🤝 Let’s Stay Connected: Resources + Links

✨ Free Nervous System Quiz: https://learn.theneurodiversityadvocate.com/self-regulation-quiz-podcast

📞 Work With Melissa 1:1: https://www.theneurodiversityadvocate.com/contact

📬 Join the Substack Community: Neurodiversity Advocate

🌐 Website: https://www.theneurodiversityadvocate.com/

Thank you for listening to the podcast! If this episode supported you, please subscribe on Apple or Spotify, leave a review, or send it to someone you love. This podcast grows through your stories, your shares, and your courage to say, “me too.” 💛

✨ Free Nervous System Quiz: https://learn.theneurodiversityadvocate.com/self-regulation-quiz-podcast

In this episode, Melissa explores a truth many women quietly carry but rarely have language for: why ADHD often feels more challenging later in life, especially during motherhood or when adult responsibilities increase.

Rather than framing ADHD as a childhood issue or a problem to fix, this conversation gently reframes it as a nervous system experience that evolves over time. Melissa walks listeners through how a highly sensitive nervous system, combined with increasing emotional and mental demands, can lead to overwhelm, shutdown, emotional reactivity, and self‑judgment in adulthood.

Through both personal reflection and professional insight, she connects the dots between ADHD, high sensitivity, nervous system overload, and the early survival patterns many women learned long before they understood themselves. This episode invites you to move away from self‑blame and toward understanding, compassion, and real support at the root.

If you have ever wondered why life suddenly feels harder, why coping tools that once worked no longer do, or why motherhood seemed to intensify everything you already struggled with, this episode offers clarity, validation, and a new way forward.

🧭 This Episode Is Especially For You If…

1. You feel more overwhelmed, reactive, or shut down than you did earlier in life
2. You suspect ADHD or high sensitivity plays a role in your emotional experience
3. Motherhood or increased responsibility has pushed you into burnout
4. You struggle with self‑regulation, emotional overstimulation, or chronic exhaustion
5. You feel guilt or shame about not being able to handle what others seem to manage
6. You want to understand yourself instead of criticizing yourself
7. You are ready to support your nervous system rather than force yourself to cope

🔔 SUBSCRIBE & RATE ⭐⭐⭐⭐⭐

If this episode supported you, please subscribe on Apple or Spotify, leave a review, or share it with someone who might need to hear it. Your support helps this conversation reach more women who are learning they are not broken. 💛

🤝 Let’s Stay Connected: Resources + Links

✨ Free Nervous System Quiz: https://learn.theneurodiversityadvocate.com/self-regulation-quiz-podcast

📞 Work With Melissa 1:1: https://www.theneurodiversityadvocate.com/contact

📬 Join the Substack Community: Neurodiversity Advocate

🌐 Website: https://www.theneurodiversityadvocate.com/

If this episode supported you, please subscribe on Apple or Spotify, leave a review, or send it to someone you love. This podcast grows through your stories, your shares, and your courage to say, “me too.” 💛

If you’ve ever felt like you're too much, too sensitive, or just not wired to thrive the way others seem to…this episode is for you.

Melissa Jackson returns with a deeply personal conversation about what actually creates long-lasting change for women with ADHD, emotional overwhelm, and highly sensitive nervous systems. Instead of chasing surface-level productivity tips, Melissa invites her community to go deeper: to the root of self-doubt, burnout, and dysregulation through the healing practice of reparenting.

Drawing from her lived experience and professional training, she explores how emotional safety, nervous system capacity, and inner nurturing are the keys to true, sustainable transformation.

🎧 In This Episode, Melissa Talks About...

💛 Why traditional ADHD tips and self-help advice fail to support sensitive women

🧠 How masking, people-pleasing, and perfectionism are signs of deeper unmet needs

🌿 What reparenting actually looks like, and why it’s the key to root-level healing

👩‍👧 The ripple effect of healing: how supporting yourself transforms your parenting

📉 How disconnection from the body leads to shutdown, burnout, and survival mode

💫 A new approach to building nervous system capacity (without pushing or forcing)

🧭 This Episode Is Especially For You If…

1. You’re a woman with ADHD or emotional sensitivity who’s exhausted by overwhelm
2. You feel disconnected from yourself, constantly “performing” to be accepted
3. You’ve tried mindset work and productivity hacks, but still feel stuck
4. You’re curious about nervous system healing, reparenting, and embodied safety
5. You want to raise your children differently, but feel like you need support first

✨ Free Nervous System Quiz: https://learn.theneurodiversityadvocate.com/self-regulation-quiz-podcast

🔔 SUBSCRIBE & RATE ⭐⭐⭐⭐⭐

Share this episode with someone who’s on their own neurodivergent healing journey. Every share helps more people feel seen, safe, and supported. 💛

🤝 Let’s Stay Connected: Resources + Links

✨ Free Nervous System Quiz: https://learn.theneurodiversityadvocate.com/self-regulation-quiz-podcast

📞 Work With Melissa 1:1: https://www.theneurodiversityadvocate.com/contact

📬 Join the Substack Community: Neurodiversity Advocate

🌐 Website: https://www.theneurodiversityadvocate.com/

If this episode supported you, please subscribe on Apple or Spotify, leave a review, or send it to someone you love. This podcast grows through your stories, your shares, and your courage to say, “me too.” 💛

After six months of deep inner work, soul rest, and rediscovery, I’m back, and I’m so grateful to be here with you.

This episode marks the beginning of a new season. One that feels softer, more honest, and more aligned with how I want to show up in this work. I’m starting 2026 with a renewed commitment: to create meaningful conversations that help you come home to yourself, especially if you’ve been navigating life in survival mode for far too long.

In this solo episode, I share what reparenting has taught me, not just as a practitioner, but as a woman, mother, and human trying to feel safe in her own body again. If you’ve felt overwhelmed, disconnected, or like you’ve been performing just to be accepted, I hope this conversation reminds you:

✨ You are not broken.

✨ You do not have to earn your worth.

✨ And there is another way to live, one that honors your wiring and your truth.

You’ll walk away with a deeper understanding of:

🧠Why mindset tools and productivity hacks don’t work for everyone

🌿How nervous system regulation creates the foundation for real change

💛And why healing yourself changes everything, including your relationship with your kids

This isn’t about fixing yourself. It’s about feeling safe enough to finally be yourself. That’s where the healing begins.

🧠 Why ADHD “tips” and productivity hacks rarely work for sensitive, neurodivergent women

💛 How reparenting helped me stop abandoning myself and build nervous system safety

🌿What it feels like to come home to your body after years of dissociation and burnout

👩‍👧 How healing ourselves impacts the way we show up for our children and communities

🌫️ The emotional toll of masking, self-silencing, and trying to “do life right”, and how to begin unraveling it

1. You’ve been diagnosed with ADHD or suspect you may be neurodivergent
2. You’re a mom, educator, or sensitive woman feeling burnt out and unseen
3. You struggle with self-trust, harsh self-criticism, or emotional shutdown
4. You’ve tried mindset work and still feel stuck or overwhelmed
5. You’re curious about what reparenting really looks like, and how to start

🔔 SUBSCRIBE & RATE ⭐⭐⭐⭐⭐

Share this episode with someone who’s on their own neurodivergent healing journey. Every share helps more people feel seen, safe, and supported. 💛

🤝 Let’s Stay Connected: Resources + Links

✨ Free Nervous System Quiz: https://learn.theneurodiversityadvocate.com/self-regulation-quiz-podcast

📞 Work With Melissa 1:1: Schedule a complimentary consultation call with me!

📬 Join the Substack Community: https://neurodiversityadvocate.substack.com/about

📸 Instagram: @neurodiversity_advocate

🌐 Website: https://www.theneurodiversityadvocate.com/

If this episode supported you, please subscribe on Apple or Spotify, leave a review, or send it to someone you love. This podcast grows through your stories, your shares, and your courage to say, “me too.” 💛

In this episode, Melissa explores how dissociation, numbing, and emotional avoidance keep ADHDers stuck in cycles of overwhelm and self-judgment. She shares personal reflections and somatic strategies to help listeners reconnect with their bodies and interrupt these patterns. Through an honest look at her own nervous system responses, Melissa introduces a powerful reparenting approach that supports deep healing from the inside out.

Covered in this episode:

• What dissociation looks like in day-to-day life for ADHDers
• Why avoidance reinforces old coping mechanisms
• The somatic practice that helps process emotions in 90 seconds
• How Melissa used reparenting tools to shift her anxiety during a triggering moment
• Why self-awareness and body-based healing are essential for transformation
• Details about Melissa’s upcoming 8-week reparenting program

This episode is packed with insight and support, especially if you’re feeling overwhelmed, stuck in old coping loops, or ready to explore emotional healing from a root-level perspective.

Take the FREE quiz: What Self-Regulation Technique do you need right now?

Join the community: https://neurodiversityadvocate.substack.com/about

Connect with Melissa:

Schedule a complimentary consultation call with me!

Instagram: @neurodiversity_advocate

In this episode, Melissa explores how dissociation, numbing, and emotional avoidance keep ADHDers stuck in cycles of overwhelm and self-judgment. She shares personal reflections and somatic strategies to help listeners reconnect with their bodies and interrupt these patterns. Through an honest look at her own nervous system responses, Melissa introduces a powerful reparenting approach that supports deep healing from the inside out.

Covered in this episode:

• What dissociation looks like in day-to-day life for ADHDers
• Why avoidance reinforces old coping mechanisms
• The somatic practice that helps process emotions in 90 seconds
• How Melissa used reparenting tools to shift her anxiety during a triggering moment
• Why self-awareness and body-based healing are essential for transformation
• Details about Melissa’s upcoming 8-week reparenting program

This episode is packed with insight and support, especially if you’re feeling overwhelmed, stuck in old coping loops, or ready to explore emotional healing from a root-level perspective.

Take the FREE quiz: What Self-Regulation Technique do you need right now?

Join the community: https://neurodiversityadvocate.substack.com/about

Connect with Melissa:

Schedule a complimentary consultation call with me!

Instagram: @neurodiversity_advocate

In this episode, Melissa explores the deep impact that years of masking, self-doubt, and external validation-seeking can have on adults—especially those with ADHD or heightened sensitivity. She shares her own journey of reclaiming self-trust, the limiting beliefs that kept her stuck, and how reparenting herself somatically has helped her—and her clients—begin to heal from the inside out.

What you’ll learn:

• Why ADHDers often struggle to trust themselves after a lifetime of being misunderstood
• How childhood conditioning creates unconscious limiting beliefs that persist into adulthood
• The difference between intellectually knowing something and somatically believing it
• How reparenting gets to the root of self-doubt, people-pleasing, and emotional dysregulation
• How to recognize and break free from outsourcing your power to others
• Why self-trust starts with nervous system safety—not mindset work alone
• What an “evidence journal” is, and how it helps rebuild confidence
• What it means to somatically rewire old emotional wounds and beliefs
• Why external validation can never replace internal safety and self-acceptance
• How Melissa is now working with moms to reparent themselves—and why it changes everything

Join the waitlist to get access to work with me 1:1 - spots are opening soon!

Take the FREE quiz: What Self-Regulation Technique do you need right now?

Join the community: https://neurodiversityadvocate.substack.com/about

Connect with Melissa:

Schedule a complimentary consultation call with me!

Instagram: @neurodiversity_advocate

In this episode, we reconnect with executive function coach Megan Barnett for another rich conversation about the intersection of ADHD, parenting, nervous system regulation, and real-world executive function support. We talk candidly about why so many “quick fix” tips fall flat—and how true transformation starts with grounding the whole family system. We also announce a brand-new offering for moms and families that’s launching this summer to help you move into the next school year empowered, supported, and steady

What you’ll learn:

• Why executive function coaching for kids isn’t enough without support for parents
• How regulating your own nervous system is foundational to helping your child regulate theirs
• What co-regulation really means—and why it matters so much for neurodivergent families
• How mindset work can fall short when the nervous system is in survival mode
• The missing role of “real-time” support in creating lasting behavior change
• Why so many families feel overwhelmed by scattered solutions—and what they really need instead
• How fear and overwhelm impact advocacy and decision-making in the school system
• How to build an individualized, holistic roadmap for your family
• The power of community, co-regulation, and support during high-stress parenting seasons
• Details of our new summer coaching container launching June 2025

Questions answered in this episode:

• Why do executive function strategies often fail when parents feel dysregulated?
• How do we support moms who are also living with ADHD while trying to help their children?
• What’s missing from most school-based and therapeutic interventions for neurodivergent kids?
• How can parents confidently advocate for their children’s needs in IEP/504 meetings?
• Why is nervous system regulation more foundational than mindset shifts?
• What do families really need in the early stages after a diagnosis?
• What kind of plan helps reduce parental overwhelm and increases confidence?
• How do we help parents step into leadership when they’ve been socially conditioned to doubt themselves?
• What’s the role of intuitive knowing in parenting—and how do we access it?
• What is the summer coaching program, and who is it for?

🚨Launching June 2025!

Megan and I are teaming up to support moms and kids this summer with an individualized 2-month coaching container including:

• 1:1 Zoom coaching calls
• Voxer voice note support (real-time help!)
• IEP/504 support
• Executive function planning
• Nervous system regulation tools
• Access to Megan’s 7-week ADHD parent course
• Access to my guided emotional regulation video archive

✨ Join the waitlist here to schedule your free discovery call and see if it’s a fit.

Take the FREE quiz: What Self-Regulation Technique do you need right now?

Join the community: https://neurodiversityadvocate.substack.com/about

Connect with Megan Barnett:

• Website: https://www.meganjbarnett.com
• Instagram: @meg.barnett.coaching
• ADHD Executive Function Parent Course (included in the summer program)

Connect with Melissa:

Schedule a complimentary consultation call with me!

Instagram: @neurodiversity_advocate

In this episode, Melissa sits down with author, scientist, and advocate Courtney Lee, the founder of Wellness Without Walls, to unpack the fascinating and critical connection between ADHD and gut health. Courtney shares her personal journey with ADHD, her extensive academic background in medical microbiology, and how she’s using science-backed, intuitive healing methods to help others reframe and heal. From understanding the gut-brain axis to actionable tips for diet and mood support, this conversation is both empowering and deeply informative.

What you'll learn:

• How gut health and ADHD are connected through the gut-brain axis
• Why supporting the microbiome can help regulate mood and focus
• Simple, science-based dietary changes that can reduce neuroinflammation
• The role of intuitive eating and personalized nutrition in ADHD management
• How to support children with ADHD using gut-friendly strategies
• Which foods and ingredients to limit or avoid to reduce brain fog and behavioral symptoms
• How early childhood development and gut microbiota affect lifelong mental health
• The link between protein intake and emotional regulation in children
• How fermented foods, prebiotics, and probiotics boost cognitive performance
• How Courtney's children’s book and programs empower families to take charge of their mental wellness

Questions answered in this episode:

• What is the gut-brain axis and how does it impact neurodivergent brains?
• Can diet really help reduce anxiety, depression, and hyperactivity in ADHD?
• What are practical, parent-friendly ways to incorporate gut-healthy foods into a busy lifestyle?
• What’s the science behind gut microbiome testing and how can it help?
• Why is protein critical for emotional regulation in ADHD children?
• How do early life eating patterns shape gut health and cognitive development?
• What is the difference between a “difference” and a “disorder” in neurodevelopmental terms?
• What are the most effective natural alternatives to ADHD medication?
• What supplements or nutrients support dopamine, serotonin, and GABA production?
• How can parents support their neurodivergent children without feeling overwhelmed?

Connect with Courtney Lee:

• Website: https://www.wellnesswithoutwalls.co
• Instagram: @wellnesswithoutwalls
• Children’s book: Mimi’s Adventures (coming Summer 2025)
• Root Cause + Gut Testing Program: available on her website

Take the FREE quiz: What Self-Regulation Technique do you need right now?

Join the community: https://neurodiversityadvocate.substack.com/about

Connect with Melissa:

Schedule a complimentary consultation call with me!

Instagram: @neurodiversity_advocate

In this deeply personal episode, I dive into how our old wounds and childhood stories can hijack our present experiences — especially around authenticity and connection. I share real-time tools for healing these patterns, finding safety in our bodies, and showing up as our true selves. If you've ever struggled with feeling seen, feared rejection, or found it painful to "unmask," this conversation is for you.

What you'll learn:

• Why being authentic can feel so uncomfortable for neurodivergent people
• How early childhood wounds shape adult reactions and relationships
• The three core questions to ask yourself when you feel triggered
• How to begin reparenting your inner child to heal old wounds
• Why nervous system regulation is key to authentic living
• How to set boundaries with others — and with yourself
• The truth about rejection and what it actually means about you
• How to reframe old stories that are holding you back
• Why self-trust is foundational to freedom and joy
• Steps to build nervous system capacity for showing up as your full self

Take the FREE quiz: What Self-Regulation Technique do you need right now?

Join the community: https://neurodiversityadvocate.substack.com/about

Connect with Melissa:

Schedule a complimentary consultation call with me!

Instagram: @neurodiversity_advocate