In this episode, Melissa sits down with author, scientist, and advocate Courtney Lee, the founder of Wellness Without Walls, to unpack the fascinating and critical connection between ADHD and gut health. Courtney shares her personal journey with ADHD, her extensive academic background in medical microbiology, and how she’s using science-backed, intuitive healing methods to help others reframe and heal. From understanding the gut-brain axis to actionable tips for diet and mood support, this conversation is both empowering and deeply informative.

What you'll learn:

• How gut health and ADHD are connected through the gut-brain axis
• Why supporting the microbiome can help regulate mood and focus
• Simple, science-based dietary changes that can reduce neuroinflammation
• The role of intuitive eating and personalized nutrition in ADHD management
• How to support children with ADHD using gut-friendly strategies
• Which foods and ingredients to limit or avoid to reduce brain fog and behavioral symptoms
• How early childhood development and gut microbiota affect lifelong mental health
• The link between protein intake and emotional regulation in children
• How fermented foods, prebiotics, and probiotics boost cognitive performance
• How Courtney's children’s book and programs empower families to take charge of their mental wellness

Questions answered in this episode:

• What is the gut-brain axis and how does it impact neurodivergent brains?
• Can diet really help reduce anxiety, depression, and hyperactivity in ADHD?
• What are practical, parent-friendly ways to incorporate gut-healthy foods into a busy lifestyle?
• What’s the science behind gut microbiome testing and how can it help?
• Why is protein critical for emotional regulation in ADHD children?
• How do early life eating patterns shape gut health and cognitive development?
• What is the difference between a “difference” and a “disorder” in neurodevelopmental terms?
• What are the most effective natural alternatives to ADHD medication?
• What supplements or nutrients support dopamine, serotonin, and GABA production?
• How can parents support their neurodivergent children without feeling overwhelmed?

Connect with Courtney Lee:

• Website: https://www.wellnesswithoutwalls.co
• Instagram: @wellnesswithoutwalls
• Children’s book: Mimi’s Adventures (coming Summer 2025)
• Root Cause + Gut Testing Program: available on her website

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Connect with Melissa:

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