You matter. You deserve self-care. What’s yourself-care like right now? Do you make conscience decisions about filling yourself with fulfillment and peace, or are you numbing out in front of the TV before collapsing into bed?

Regardless of your current self-care practices (or lack thereof), this episode is for you.

Especially as parents of children with extra needs, we merit extra care.

In this episode, Jessica differentiates between self-sooth and self-care, and responds to the “I don’t have time” excuse. We chat about some of her favorite forms of self-care like running and deep breathing, and she teaches us about the concept of false guilt.

As you’ll hear over and over throughout the episode, the art of self-care is vital. And I promise you won’t regret the time and care dedicated to yourself.

Answer January’s question: https://therarelifepodcast.com/

The Calm App: https://www.calm.com/

Marriage 365: https://marriage365.com/

For pictures, comments, question of the month, and more, check out the website: Ep. 32: Self-Care w/ Jessica Patay | The Rare Life (therarelifepodcast.com)