Emotional intellignce is the ability to understand and regulate your emotions, which we talk about regularly on this podcast. This week I dive into what this looks like in your career, as a leader, and how to harness EQ skills at work to be your best self.

This episode is an interview with Sarah Fecht, a leadership coach, speaker, consultant and trainer. Sarah's shares valuable insight on emotional intelligence at work including which particular skills are prominent indicators for success, and how to improve your EQ skills.

Sarah Fecht: https://www.linkedin.com/in/sarah-fecht-speaker-coach-consultant-trainer-5542a516/

Sarah Fecht is a people lover who partners with leaders to bring their best self to work, to home, and to thecommunity where they serve.

She is the founder and owner of Best Self Leadership which provides coaching, training, and keynote speaking.

Prior to starting her own business Sarah lead human resource teams in a variety of industries including construction, retail, city government, trucking and banking. She teaches in the MBA program at Viterbo University in La Crosse, WI and sits on a variety of for-profit and non-profit boards.

As a lifelong learner, she’s earned her BBA in Management Human Resources, a MBA, a Senior Professional in Human Resources (SPHR) certification and Senior Certified Professional designation from the Society for Human ResourceManagement (SHRM), DISC facilitator certification and Maxwell Leadership trainer, speaker; coach certification during her career so far.

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