Have you ever wondered why your body feels out of sync or why those little aches and pains seem to pop up out of nowhere? It's your body trying to communicate with you, and it's high time you picked up the phone! In today's episode, we’ll uncover how tuning into your body’s signals can transform your health and well-being. Join Coach Christina and Coach Amanda as they talk about practical strategies to develop a deeper connection with your body, recognize its cues, and respond effectively.

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