A short discussion of how exactly we expect Poirier to destroy Hooker, and then Connor tenderly consoles his dear friend Phil, who was wrong.

• Dan Hooker thinks fighters who retire on the stool are marshmallows, which is a position no one asked him to take before stepping into the cage with Dustin Poirier
• Mike Perry vs concrete
• Phil has first nice, big cry in a long time. There, there. Josh Emmett can't hurt you.
• and more!