We know you want US Champs reactions, but this episode starts with the real post-mortem you've been waiting for... the redux on the Hot Ones challenge where Kara and Des go full TMI on you. They tell you all about the spicy aftermath of last week's episode, and Des shares that she has been going back for more.

Then after quick life updates, they get into in-depth recaps of every event 800m+ at the US Champs. There are almost too many storylines to cover from surprises in the distance events to some sprint drama both on and off the track. There was so much good stuff that it took a full 95 minutes to recap. We can't wait for Tokyo... can you?!