"What are we even going to talk about? We just did an episode last week..." - Des and Kara before they blink and produce 70 minutes of glorious podcast content.

As such, this "short" episode turned long in all of the best ways. It starts with a laugh-inducing intro with life updates from Des and Kara and ultra training updates from Des. Then, they get into all of the latest running news - 20K US Champs, Sydney Marathon, UTMB, DL Final, GST, and a suprising and very maddening US doping positive.

From leopard-print pajamas to Red Fox Regattas and all the running news that is fit to talk about, this episode was the best kind of "short," meaning that the time listening to it will fly by!

Thanks to Ketone-IQ for sponsoring this episode and helping Des and Kara get revved up for this one. To support Ketone-IQ and support the pod, use code NOBODYASKED for 30% off on your subscription order (PLUS a free gift with your second shipment) at KETONE.com/NOBODYASKED.