In this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to understand HOW your body is currently responding to your diet & lifestyle, so this is a great step 1 for anyone looking to improve their health. 

Work with me: https://www.sarah-elisabeth.co.uk/

Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

Order the wellness journal/ tracker: https://www.etsy.com/uk/listing/1412117531/