Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him.
In this episode, we’ll talk about:
<ul>
<li style="font-weight:400;">What emotions really are and why God gave them to us. 
</li>
<li style="font-weight:400;">Why feelings can feel extra strong during your teen years. 
</li>
<li style="font-weight:400;">How to recognize, name, and express your emotions in healthy ways. 
</li>
<li style="font-weight:400;">Practical tips for coping with overwhelming feelings (without bottling them up). 
</li>
</ul>
xo, 
Kristen
 
Don’t miss a thing - hit subscribe or follow now!
 
Got questions? Reach out! 
 📧 kristenphillipscoaching@gmail.com 
 📱Leave a voice message <a href='https://www.speakpipe.com/kristenphillipscoaching'>HERE</a> (it may be featured on a future show!) 
 
For a limited time, complete this<a href='https://docs.google.com/forms/d/e/1FAIpQLScccUQbRmNx7HdP4kT6otz1UQ0zbQj6C5akdBFtAeKKqiEGtA/viewform?usp=dialog'> MARKET RESEARCH</a> questionnaire and you'll get a FREE 1-hour coaching session! 
 
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety<a href='https://kristenphillipscoaching.eo.page/freeguide'> HERE</a> 
 
AFFILIATE Links
<a href='http://www.horacioprinting.com/KRISTENPHILLIPSCOACHING'>Horacio Printing</a> - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him. In this episode, we’ll talk about: What emotions really are and why God gave them to us. Why feelings can feel extra strong during your teen years. How to recognize, name, and express your emotions in healthy ways. Practical tips for coping with overwhelming feelings (without bottling them up). xo, Kristen Don’t miss a thing - hit subscribe or follow now! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session! FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him.
In this episode, we’ll talk about:
<ul>
<li>What emotions really are and why God gave them to us. 
</li>
<li>Why feelings can feel extra strong during your teen years. 
</li>
<li>How to recognize, name, and express your emotions in healthy ways. 
</li>
<li>Practical tips for coping with overwhelming feelings (without bottling them up). 
</li>
</ul>
xo,&nbsp;
Kristen
&nbsp;
Don’t miss a thing - hit subscribe or follow now!
&nbsp;
Got questions? Reach out! 
 📧 kristenphillipscoaching@gmail.com 
 📱Leave a voice message <a href="https://www.speakpipe.com/kristenphillipscoaching" rel="noopener noreferrer">HERE</a> (it may be featured on a future show!)&nbsp;
&nbsp;
For a limited time, complete this<a href="https://docs.google.com/forms/d/e/1FAIpQLScccUQbRmNx7HdP4kT6otz1UQ0zbQj6C5akdBFtAeKKqiEGtA/viewform?usp=dialog" rel="noopener noreferrer"> MARKET RESEARCH</a> questionnaire and you'll get a FREE 1-hour coaching session!&nbsp;
&nbsp;
FREE Resources
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety<a href="https://kristenphillipscoaching.eo.page/freeguide" rel="noopener noreferrer"> HERE</a>&nbsp;
&nbsp;
AFFILIATE Links
<a href="http://www.horacioprinting.com/KRISTENPHILLIPSCOACHING" rel="noopener noreferrer">Horacio Printing</a> - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

33 | Understanding & Navigating Your Emotions & Feelings

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s">⭐ Ranked #44 in the Top Christian Teen Podcasts  ⭐ Top 5% Globally Ranked Show ⁣ Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. ⁣ This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. ⁣ I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. ⁣ This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. ⁣ Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. ⁣ RESOURCES &amp; AFFILIATE LINKS Book a coaching session with Kristen <a href="https://kristenphillips.thrivecart.com/session-beta/" target="_blank" rel="noreferrer noopener">HERE</a> ⁣ <a href="https://sendfox.com/kristenphillipscoaching" target="_blank" rel="noreferrer noopener">Kristen Phillips Coaching Newsletter</a> - For a limited time, I’m offering a FREE 30-minute coaching session if you sign up for my weekly newsletter! ⁣ <a href="https://www.horacioprinting.com/KRISTENPHILLIPSCOACHING" target="_blank" rel="noreferrer noopener">Horacio Printing</a> - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING</div>

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⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked Show⁣Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together.⁣This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place.⁣I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ.⁣This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus.⁣Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be.⁣RESOURCES & AFFILIATE LINKSBook a coaching session with Kristen HERE⁣Kristen Phillips Coaching Newsletter - For a limited time, I’m offering a FREE 30-minute coaching session if you sign up for my weekly newsletter!⁣Horacio Printing - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

⭐ Ranked #44 in the Top Christian Teen Podcasts&nbsp; ⭐ Top 5% Globally Ranked Show ⁣ Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. ⁣ This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. ⁣ I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. ⁣ This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. ⁣ Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. ⁣ RESOURCES &amp; AFFILIATE LINKS Book a coaching session with Kristen <a href="https://kristenphillips.thrivecart.com/session-beta/" rel="noopener noreferrer">HERE</a> ⁣ <a href="https://sendfox.com/kristenphillipscoaching" rel="noopener noreferrer">Kristen Phillips Coaching Newsletter</a> - For a limited time, I’m offering a FREE 30-minute coaching session if you sign up for my weekly newsletter! ⁣ <a href="https://www.horacioprinting.com/KRISTENPHILLIPSCOACHING" rel="noopener noreferrer">Horacio Printing</a> - Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

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33 | Understanding & Navigating Your Emotions & Feelings

33 | Understanding & Navigating Your Emotions & Feelings

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