Yep, you read that right. Today I’m talking about doing longer modified fasting on keto.

You’ll learn:

🤷‍♀️ What is fasting? “True” fasting vs. “modified” fasting

🙋🏻‍♀️ Why I personally choose to do modified fasting

❓Why should we even fast? (Spoiler: avoid loose skin!)

🗓 When I fast, specifically how I plan it around my menstrual cycle

🍽 What I actually eat on a modified fasting day - coffee (obvs!) plus breakfast, lunch, dinner, and even dessert!

✅ You don’t serve your plan. Your plan serves you! Even fasting can be easy & enjoyable!

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