Meal plans don’t work. Let me clarify: a perfectly executed meal plan can work for weight loss, but your client isn’t a robot and will almost definitely fall off their plan at some point. A meal plan is a rational approach to healthy eating, but once you throw that human element into the mix, they stop being rational. If you want your clients to have real and lasting results, you have to find a way to make their eating fit their life.

 

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