You ever feel like you’re addicted to scrolling?

You open TikTok or Instagram Reels “just for 5 minutes”…

Next thing you know, an hour’s gone. Your brain feels fried. And you’ve done nothing that actually moves your life forward.

This isn’t just a bad habit - it’s a full-blown trap.

In today's podcast, I’m going to break down the real, damaging effects of short-form content consumption not just on your productivity, but your focus, clarity, and long-term potential.

I hope you find it helpful. If you do, consider subscribing :)

Thanks,
Charlie