I'm delighted to speak with Katja Rewitz in this week's episode. Katja is a second year PhD student at the Dynamics of Human Performance Regulation Laboratory at the University of Hamburg. Her research focuses on human sensations and their influence on decision-making and performance behaviour.

In this episode, we discuss a fascinating paper led by Katja which examines the explore-exploit framework related to decision making in sport and exercise.

The explore-exploit framework has been instrumental in advancing our understanding of decision-making across fields such as cognitive science, behavioural economics, and clinical psychology. The authors propose that the explore-exploit framework could provide valuable insights into decision-making processes in sports and exercise where decisions naturally occur in dynamic, uncertain environments with fluctuating rewards and inherent costs.