Are you someone who struggles to get a good night's sleep? Do you find yourself tossing and turning for hours, trying to get comfortable? If so, you're not alone. In fact, according to the National Sleep Foundation, an estimated 50 to 70 million Americans have some form of sleep disorder. Thankfully, there are a number of things you can do to get the rest you need. One of those things is to listen to a sleep podcast.

Sleep podcasts are designed to help you relax and fall asleep faster. They typically feature calming music or sound effects, and some even have ASMR (autonomous sensory meridian response) content to help you relax even further.

There are a number of sleep podcasts available, but one of the most popular is "for 8 hours." This podcast features 8-hour long episodes, with new ones released every week. It's designed to help you fall asleep faster and get the rest you need.

If you're looking for a way to get a good night's sleep, "for 8 hours" is definitely worth checking out.

=======

DISCLAIMER:

This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.

This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.

Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472
or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424

Thank you so much for your generosity!