How often do you scroll through Instagram clicking people’s before and after pictures and wishing you could see those same results? You start to feel like you’ll never get to your “after” stage and compare yourself without knowing anything about how they got there. How would we feel if we started looking at our own progress, not someone else’s? 

In this episode of Girls Gone Healthy, I have Jess, a college student, fitness instructor, and a retired dancer. She has undergone through many stages of her fitness journey from a confident dancer, to an unhealthy body comparing mindset to now helping others achieve their fitness goals. 

Listen in to learn how to stop comparing your fitness journey and only focus on what you can achieve.  

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Connect with Jess to take a class!! https://www.instagram.com/jesstakimotofitness/  

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