June 11, 2022

34. Connecting to your Somatic experience through Dance with Karen Nitsche

49 minutes

On this episode we get into a different dimension of somatic work than we have discussed before with my friend Karen.

Karen is a breathwork facilitator and yoga instructor and also trained in a very interesting dance modality called Contact Beyond Contact that fuses dance, authentic movement, somatic connection, qi gong and more.

I wanted to learn more about this modality because connecting to our bodies aka “embodiment” is a direct method of transformation. It's also something that a lot of us are not very comfortable with...and we talk about that as well.

As Karen mentions, dance and movement practices are a very primal way to connect to ourselves and also can be a catalyst for confronting many sensations stored in the body as well as working with our relationship to different parts of ourselves and others.

I hope this episode inspired you to move!

Learn more about Karen NItsche:

Instagram: https://instagram.com/karen.nitsche

Website: https://karennitsche.com/

Mention:

Learn more about the Host: Jonathan Schecter

Instagram: https://instagram.com/bluemagicalchemy

Newsletter: https://mailchi.mp/bb53d386aca2/email-signup

Learn more about the Podcast:

Listen on Major Platforms

Instagram: https://instagram.com/thevitalpointpodcast

...more