For this episode, I'm joined by Monika Friedman, a 4 time IVF warrior and now a working mom who owns Monika Friedman Coaching.  She focuses on a Full Circle Fertility Method and helps women find hope and peace on their journey to increase their changes of getting pregnant.

In this episode, you'll learn about.. 

- 3 practical things you can do to decrease stress, anxiety, and sleep issues as well as boost your self worth and outlook on life during the infertility journey

- how mindset, lifestyle, and tactics come together to create a full circle picture of fertility and how you can use these factors to help you beat the odds

- how to handle the mental load and sometimes post-traumatic stress disorder-like symptoms that coincide with infertility/experience of miscarriage

- as a support person, what's helpful vs. not helpful to say/do when someone you love is struggling with infertility

You can find more on Monika by heading to her website: https://www.monikafriedman.com/

Monika is also on Instagram: @monikafriedmancoaching

This podcast should not be substituted for legitimate mental health treatment.  If you or a mom you know is struggling with mental health difficulties during pregnancy, postpartum, or beyond, contact Postpartum Support International at 800-944-4773 or visit www.postpartum.net.  If you are worried about your safety or the safety of a loved one, please call for help immediately at 911 or by reaching out to the National Suicide Prevention Hotline at 1-800-273-8255.