<p>During this two part series: How To Take Back Your Time, we discuss how time is our most precious commodity, how to see where vaping has been stealing time from your life, and how to make these concepts and your own unique numbers work for you in order to quit. Today, follow a 3-step process to calculate you unique vaping time frame and next week you will learn how to make these numbers work in your favor. Ready to talk about quitting for good? Send an email to hello@breakvapes.com to learn all about how coaching can help you today!</p>

During this two part series: How To Take Back Your Time, we discuss how time is our most precious commodity, how to see where vaping has been stealing time from your life, and how to make these concepts and your own unique numbers work for you in order to quit. Today, follow a 3-step process to calculate you unique vaping time frame and next week you will learn how to make these numbers work in your favor. Ready to talk about quitting for good? Send an email to hello@breakvapes.com to learn all about how coaching can help you today!

34. How to Take Back Your Time: Part I

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone!

Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family.

For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com

This is the show for you if you find yourself asking questions like:

*Why do I feel like vaping controls my life?
*How can I stop constantly doubting myself and my ability to quit?
*Why do I keep turning to vaping when I am stressed?
*Why doesn't anyone around me take me seriously and believe that I can quit?
*I'm afraid of being "mean" to people when I'm going through withdrawal.  Why does this always stop me from quitting?
*How do I quit vaping without relapsing again?

Health & Fitness

Mental Health

Education

Self-Improvement

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

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34. How to Take Back Your Time: Part I

34. How to Take Back Your Time: Part I

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