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EP 109:

Sis… you’ve officially hit week 34, and things are getting real. But what if I told you there’s a lot happening right now that your OB isn’t talking about?

In today’s episode, we’re diving into what’s going on in your body behind the scenes—like how your brain is being rewired to bond with baby, how your breast tissue is prepping for breastfeeding, and even how your gut health is impacting your baby’s future immune system. Yep… it’s that deep.

🎧 Listen in to learn:

• What your hormones are secretly doing to prep for labor
• The surprising science behind third trimester brain fog (and why it’s actually brilliant)
• How your baby’s lungs trigger your milk supply
• Why 34 weeks is the perfect time to mentally prepare for labor
• One trap most pregnant moms fall into—and how to avoid it

👉 Ready to prepare for birth and breastfeeding before baby comes?
Grab my Bump to Bundle Blueprint Course
and feel confident, calm, and actually ready.

🔗 Resources & Links:

• ✨ Grab the Bump to Bundle Blueprint here:
• 💛 Watch this episode on YouTube 

MENTIONED IN THIS EPISODE:

• Birth hormones (oxytocin, relaxin, prostaglandins)
• Synaptic pruning in pregnancy
• Gut flora and baby’s microbiome
• Surfactant production and milk signaling
• Birth visualizations and neuroplastic prep

Let’s prep your mind and your body—because you deserve to go into birth fully informed and fully supported. 💛