In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores a question so many people are asking right now:

is food noise a real thing - or is it just a buzzword?

From constant internal chatter to feeling like your brain never shuts off when it comes to food, this episode breaks down what people mean when they talk about food noise, whether there’s scientific support for the phenomenon, and why so many women struggle with it.

Throughout this episode, you’ll learn:

 • What “food noise” actually sounds like • Why food noise isn’t a medical diagnosis, but is a very real lived experience • The research-backed links between restriction, under-eating, and food preoccupation • How dieting, food rules, and control increase intrusive food thoughts • What actually helps quiet food noise in a sustainable way

Nicole also explains why the current extreme weight loss culture, including rigid dieting and fast fixes, often amplifies food noise rather than resolving it.

If you’ve ever felt like food takes up way too much space in your head, this episode will help you understand why that’s happening, remove the shame around it, and show you how to quiet the food noise moving forward. 

Sign Up for the No-More-Food-Noise Challenge:

https://nutritioncoachingwithnicole.com/food-noise-challenge