Health, Wellth & Wisdom Podcast

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about fasted cardio, burning fat vs. carbohydrates for fuel, weight fluctuations in maintenance, why we self-sabotage after seeing a new low on the scale, and more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

Learn More About 1:1 Nutrition Coaching

https://nutritioncoachingwithnicole.com/11-coaching-2

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Debbie Bacon. When Debbie initially applied for 1:1 Nutrition Coaching, she wanted to improve her health, confidence, and self-esteem after a traumatic relationship left her struggling with weight gain and emotional eating.

Throughout the episode, Debbie talks about how recruiting support and accountability despite being a behavior specialist is ultimately what led to her success. Debbie fully embraced the progressive philosophy we use @nutritionwithnicole and kept showing up week after week, which resulted in losing weight and inches while building health, confidence and self-esteem - so much so that she started dating again!

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about something she struggled with for the first twenty + years of her life - constantly thinking life will be better when... (Destination Addiction). Nicole talks about how having an outcome-focused mindset vs. a process focused mindset leaves you in a cycle of discontentment, never feeling like you and/or your progress are good enough and goes on to share five areas in which you can cultivate a more process-focused mindset. If you want to feel more content in your life and create results that you can confidently maintain while enjoying the journey (rather than pausing life until you create the results), you don’t want to miss this episode!  

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2

Nutrition Coaching with Nicole Testimonials: 

https://nutritioncoachingwithnicole.com/testimonials

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews “the coach with a journal”, Carla Reeves. In this episode, Nicole and Carla talk about how to shed “survival mode” and break free from living for the expectations of others. Carla spent the first 28 years of her life cultivating an impressive external life while struggling with what felt like an empty internal world. Throughout their conversation, Nicole and Carla talk about how to break free from the narratives that are no longer serving us and begin to live wildly fulfilling lives NOW (“everyday skydiving”, as Carla likes to call it) rather than waiting for life to get better someday. If you want to stop waiting and start living your best life today, you don’t want to miss this episode. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Guest, Carla Reeves Website: https://carlareeves.com/
Differently with Carla Reeves Podcast: https://differentlypodcast.buzzsprout.com/

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring are calling you out on your excuses so that you can successfully reach your health and nutrition goals. In this episode, Nicole and Lauren address the psychology behind why people make excuses, the most common excuses they hear, and how to overcome those excuses if you’re sick and tired of staying stuck in your comfort zone and are ready to make change that adds health, quality, and confidence to your life. Are you ready to be stronger than your excuses? If so, you don’t want to miss this episode. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: 

https://nutritioncoachingwithnicole.com/11-coaching-2

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label “hack” that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-related comments, and the #1 piece of nutrition advice they wish every woman knew. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

Learn More About 1:1 Nutrition Coaching

https://nutritioncoachingwithnicole.com/11-coaching-2

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her health, but wasn’t seeing results that appropriately reflected the time and energy she was putting in.

Throughout the episode, Jessica talks about how the accountability of coaching helped her to make significantly more progress than she was able to make on her own and how the progress she made - in her body composition and her relationship with food - has left her feeling like a completely different person. Jessica worked hard to build lean muscle, lose body fat, and master the skill of confident maintenance over the past two years and her transformation is truly incredible. Not only is Jessica proud of the progress she’s made, but she’s thankful for the time she’s gotten back now that she’s no longer subscribing to Diet Culture food rules. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about when it’s time to hire a coach and why she’s chosen to invest over $50,000 in coaching over the last six years. Investing in yourself and your health can feel scary if you don’t have an abundant money mindset, and throughout this episode Nicole talks about how to reframe the three most common concerns/doubts that creep up when thinking about investing in a coaching program. If you’ve ever thought, “can I afford to invest?” you don’t want to miss this episode. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2

Nutrition Coaching with Nicole Testimonials: 

https://nutritioncoachingwithnicole.com/testimonials

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five evidence-based tips for parents who want to raise children with healthy relationships with food. Whether you’re currently raising tiny humans, or hope to one day, and want to do everything in your power to encourage them to have healthy, positive relationships with food, don’t miss this episode as Nicole combines what the research says about food behavior in children and her own experience as a new mom and Nutrition Coach. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/11-coaching-2

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wild caught vs. farm raised salmon, and so much more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

How To Lose Fat Without Calorie Counting FREE Masterclass:

https://nutritioncoachingwithnicole.com/fat-loss-masterclass