In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you’ll hear about:  

• Why willpower isn’t the problem 

• The all-or-nothing thinking trap 

• Emotional eating as a solution to a problem vs. a lack of discipline 

• Identity-based change

• The power of self-compassion  

and so much more in-between. 

If you feel like your mindset might be the barrier between you and the sustainable fat loss you want to create, this podcast episode is for you! 

Apply for 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/coaching-application

Check your HSA/FSA Eligibility:  

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about:  

• The physiology of stress

• How stress influences eating and movement

• Strategies for managing weight under stress

and so much more in-between. 

If you’re curious about how your stress levels are impacting your weight loss (or lack thereof), you don’t want to miss this podcast episode! 

Apply for 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/coaching-application

Check your HSA/FSA Eligibility:  

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that’s a good thing. Throughout the episode you’ll hear about:  

• The difference between weight loss and fat loss 

• Why Diet Culture has trained us to expect fast results

• Why fat loss is naturally slower (and why that’s a good thing)

• How unrealistic expectations lead to self-sabotage 

• How to make peace with a slower timeline

and so much more in-between. 

If you’re tired of obsessing over the scale and self-sabotaging when you don’t think progress is happening “fast enough”, you don’t want to miss this podcast episode! 

Learn More About 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Lose Fat Without Counting Calories Masterclass: 

https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about slipping back into old habits, how to get “back on track”, and the role relapse plays in behavior change. Throughout the episode you’ll hear about:  

• What served as the catalyst for Nicole’s disordered relationship with food 

• How she relapsed after a traumatic life event 

• The resource that helped her avoid falling back into disordered eating after trauma 

• The Stage of Change: precontemplation, contemplation, preparation, action, maintenance, and relapse  

• How to handle relapse and “get back on track”  

and so much more in-between. 

If you’ve ever found yourself falling back into old habits that don’t serve you due to stress, grief, and/or hard emotions, you don’t want to miss this podcast episode! 

Learn More About 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Lose Fat Without Counting Calories Masterclass: 

https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include:

• What it means to be a “normal eater”

• How behavior change can help you lose weight and keep it off

• The role identity and personal values play in weight maintenance 

• 6 ways to improve your chances of losing weight and keeping it off

and so much more in-between. 

I loved this conversation and I know you will too!

Where to find Sarah: 

IG: @sarahmichelletierney

If I Wanted To Lose 20# - Behavior Change Edition 

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Apply for 1:1 Nutrition Coaching HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers your health, nutrition, and sustainable weight loss questions. Throughout the episode you’ll hear about:  

• The prevalence of intestinal parasites and the credibility of parasite cleanses

• How to improve training recovery and delayed-onset muscle soreness (DOMS)

• The metabolic differences between table sugar, honey, and agave and the role sweeteners play in blood sugar and cholesterol 

• The efficacy of intermittent fasting among women for weight loss and longevity 

• Nutrition complexity as a way to avoid effective behavior change 

and so much more in-between. 

If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don’t miss this episode!

Learn More About 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Lose Fat Without Counting Calories Masterclass: 

https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen explains why you’re not losing weight even though it feels like you’re doing everything right. Throughout the episode you’ll hear about:  

• The likelihood of underreporting calorie intake and overestimating calorie expenditure

• Scarcity Mindset vs. Nutrition By Addition

• The psychology of weight loss (emotional eating, etc.)

• Quick fixes vs. lasting behavior change

• Seed oils, artificial sweeteners, and hormone balancing  

and so much more in-between. 

If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start losing weight (safely and sustainably) right away, don’t miss this episode!

Learn More About 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Lose Fat Without Counting Calories Masterclass: 

https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:  

• The white bread vs. whole grain bread debate

• How to “bust through” sugar cravings

• Protein: underrated or overrated?

• Where the 2000 calories/day standard came from 

• Why you’re probably eating more than you think you are 

and so much more in-between. 

If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don’t want to miss this Q&A episode!

Learn More About 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/1-on-1-coaching

Lose Fat Without Counting Calories Masterclass: 

https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about:  

• Cheeky ways to add more movement into your life 

• Grocery shopping and meal prep “hacks” to make eating well more manageable

• Stress management and social support strategies for healthy living 

and so much more in-between. 

If you’re ready to make eating well and moving consistently a part of your life - rather than something you do (inconsistently) sometimes - this is an episode you don’t want to miss!

Apply for 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/coaching-application

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you’ll hear about:  

• The role supplements play in sustainable weight loss

• The 5 most important skills to build BEFORE considering supplements  

• The 5 supplements that can play a modest role in support sustainable weight loss, according to research 

and so much more in-between. 

If you’re done spending time, energy, and money on the wrong things when it comes to weight loss, you don’t want to miss this podcast episode where Nicole shares exactly what it takes to maximize your weight loss results and ensure they LAST long-term! 

Apply for the Fat Loss Jumpstart: 

https://nutritioncoachingwithnicole.com/fat-loss-jumpstart

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

Additional Resources: 

Everything We’ve Learned About Creatine Podcast Episode