In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the psychology of sustainable fat loss and shares eight fat loss truths that explain why sustainable fat loss starts in the mind before it ever shows up on the scale. Throughout the episode you’ll hear about:  

• Why willpower isn’t the problem 

• The all-or-nothing thinking trap 

• Emotional eating as a solution to a problem vs. a lack of discipline 

• Identity-based change

• The power of self-compassion  

and so much more in-between. 

If you feel like your mindset might be the barrier between you and the sustainable fat loss you want to create, this podcast episode is for you! 

Apply for 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/coaching-application

Check your HSA/FSA Eligibility:  

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!