This week, I’m switching things up... I was a guest on my friend Jillian Murphy’s Scale Your Sales podcast, and let’s just say, we didn’t hold back and we had A LOT of fun!

I got real about my journey from hair stylist to entrepreneur, the health industry, what’s broken, my biggest icks, and why so many women are left spinning their wheels (and wasting money) without seeing results. Jillian even opened up about her own coaching experience with me. How she came to me after spending thousands on tests with zero answers, and how we started making real progress almost immediately.

If you’re ready for some honest, no-BS conversation about health, business, and creating results that actually last with two best friends, you’re going to love this episode.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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I have some big news to share — I’m pregnant! In this episode, I’m pulling back the curtain on my first trimester (because what THE HECK was that) The unexpected challenges, moving less than I’m used to, watching my body change, and learning to navigate lower energy while taking care of my health and running a business.

This season has taught me so much about slowing down, trusting my body, and letting go of the pressure to “do it all.” It’s also made me rethink how I want to show up in my work and opened my heart to helping more women in a different capacity.

Whether you’re a fellow business owner, a mama-to-be, or simply in a season of transition, I hope this episode encourages you to lean in, let go of perfection, and make room for what matters most (and a little bit of magic).

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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You’re tracking your food, you swear you’re in a calorie deficit, so why isn’t the scale moving? In this episode, I’m breaking down the real reasons you might not be losing body fat even when you feel like you’re doing everything right.

Forget the oversimplified “just eat less” advice you see online, the truth may be far more nuanced. From sneaky calories to movement you’re overestimating to a metabolism that’s adapted, I’ll walk you through what could actually be going on with your body.

If you’ve been stuck, frustrated, and wondering if your body is just broken (it’s not!), this episode will help you uncover what’s really happening and how to start moving the needle again.

Get Gut Personal HERE (my FAV supplements!)

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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We’ve all heard "everything in moderation" and for a while, I said it too. But when it comes to alcohol and your health goals, especially in your 30s and 40s, the truth is: moderation might still be messing with your metabolism, muscle, and hormones.

In today’s episode, I’m breaking down exactly what alcohol does in the body, how it affects fat loss, muscle building, cortisol, sleep, thyroid, and more. This isn’t about shame or saying “you should never drink.” It’s about understanding the science so you can make empowered choices based on what matters most to you.

If you’ve ever wondered why your progress stalls even when your workouts and nutrition are dialed in, this episode might just connect the dots.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’s become the quiet epidemic no one’s talking about, unless it's attached to a GLP-1 drug ad.

We’re diving into:

1. The early signs of insulin resistance most women miss
2. How it impacts your energy, hormones, and fat loss
3. The real reason your body is stuck in "fat storage mode"
4. What you can do to reverse it naturally—no injections, no extremes

If you are spinning your wheels in your health journey, have considered Ozempic or GLP-1s but know deep down that you're probably not a great candidate and you are ready to make changes- this episode is a MUST LISTEN!

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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Carbs are not bad, but some just don’t do you any favors when your goal is fat loss. In this episode, I’m breaking down the 3 types of carbohydrates I personally avoid when I’m trying to lose body fat. These carbs won’t keep you full, won’t fuel your consistency, and honestly… they make fat loss way harder than it needs to be. I’ll break down what they are, why they matter, and what types of carbs to have instead. 

Get 10% off MY FAVORITE gut health supplements that I have been using for 2+ years!

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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You’ve heard all about cycle syncing—eat this, don’t do that, rest more here, push there. But what if I told you that it might actually be making you more disconnected from your body instead of more aligned?

In this episode, I’m breaking down why I don’t fully agree with the trend of cycle syncing, especially when half your month is spent in your luteal phase. You can’t afford to check out on your goals and call it self-care.

Let’s talk about what’s actually keeping you stuck, how to listen to your body without following someone else’s rulebook, and what it really means to stay strong, consistent, and connected.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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What if your body could actually age in reverse? In this episode, I’m breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! 

You’ll learn:

1. Why metabolic age matters more than the number on the scale
2. How building lean muscle transformed my metabolism (and body)
3. The meal-building method I use that made fat loss feel easy
4. Why treating your body like it’s in its 20s is keeping you stuck

This isn’t about fear — it’s about freedom. 

And inside my program Master Your Metabolism, I teach you exactly how to do the same.

👉 Ready to stop spinning your wheels and actually feel good in your body again? Join us inside Master Your Metabolism!

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you’ve ever felt like your relationship with how you look is holding you back from fully living your life — this is for you.

We’ll dive into:

• The hidden beliefs running underneath your body struggles
• Why “fixing” your body never fixes the deeper issue
• How to handle the days when you feel uncomfortable in your skin — without spiraling
• And the one mindset shift that can create deep, subconscious change in how you see yourself

Get Gut Personal HERE (my FAV supplements!)

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag.

So, this episode is your busy-day food survival guide:

1. Protein + 1 pairing method
2. What to stash in your car/bag/desk
3. Why your energy crashes at 3pm (and how to fix it)
4. Better on-the-go options that don’t involve a drive-thru

Let’s make food work for your life, your health and your results!

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

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