Crying Burns Calories

In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic inflammation and the "puffy" look from hormones and what you can do with nutrition, lifestyle and movement to support a body that feels good again. You deserve to feel happy and healthy so lets dive in...

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This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are not your jam (helloooo its me!). Our mental and emotional health is directly related to our physical health and also to the overall success in our life. Our ability to manage stress, anxiety, relationship... all of it. But the amazing thing about our nervous system is it doesn't require woo woo retreats or hours of work to regulate- so lets talk about the things you can do in UNDER 5 minutes, to get things to shift. 

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On today's episode, I open up for the first time about navigating two losses in our first year of marriage. How we navigated it together, what it's like having your first miscarriage treated like the common cold at your doctors office- and the answers we JUST GOT as to why this is happening and what our next steps will be. I know that this episode won't be for everyone and I know and respect that everyone handles loss differently and however you handle it for you, I sit with you in that space and honor that. I just want this episode to be an honest conversation around my experience, conversations with women, and how I'm staying hopeful through the hard times.

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In todays episode we dive into the rise of GLP-1s or what you might know as Ozempic. Since virality can most of the time bend science and facts and because the supplement industry is completely unregulated- I decided to do a 15 minute episode telling you EVERYTHING you need to know about GLP-1's. From why they work, who they are for, the problems we are seeing with this viral drug, and also the supplement scams that are going around right now that you need to look out for! Lets dive in...

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On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in...

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Episode on Creatine

My Favorite Creatine

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In today's episode, we dive into being overwhelmed with options in the health and fitness industry. And along with those options, comes a lot of opinions on the BEST route to take for our body- which leaves us confused and being pulled in a million different directions and one too many memberships. So I break down THE BIGGEST debate on social right now (strength training vs Pilates- which is best for you) and also talk about what memberships are worth it, what ones aren't and why we should be using YouTube as a the biggest FREE resource. 

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Fav yoga on Youtube!

Fav Pilates on Youtube

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I hope you are ready for todays episode, because its a pep talk mixed with some REAL perspective on why the opinions of other people are the LEAST important thing in the big picture- and why that might not actually be what's holding you back at all. Because you know what's 10x more important that what other people think of you- its what do you think of you? And thats a conversation that's worth diving to- PLUS how to take action in build bigger beliefs and confidence in your business and life. 

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Let me just say that I am so excited for you to listen to this episode. If you are an entrepreneur, this is a non-negotiable episode to listen to, because it is about to shift your business, your brand and your messaging forever (and beyond!). Up until now, I have only given this method to my close proximity 1:1 clients and I am giving this to you for FREE! Buckle up because its about to get so good- and make sure you stay till the end if you want the REAL exclusive deets of what's happening.

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This weeks episode, I have a real conversation with you on turning 38 and learning to let go of what I thought my life would look like right now. We also chat about what my biggest focus is for this year, trying acupuncture for the first time and getting 18 needles in me (lol) and why I am dropping the ego on Instagram and having a feed of less celebrity style coaches. Think of this episode as a LOT of realness and a breath of fresh air. I'm happy we are here so let's dive in... 

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This isn't going to be you typical snooze alert podcast on goal setting because you KNOW me better than that. On this episode, were gonna talk about why those big goals actually have you in a chokehold of taking any action at all and how you can really start to move the needle forward. We also chat about the MOST simple and easy rule in my world, that will literally change the way you take action forever. 1>0 - seems obvious right? But I promise you that it's not. 

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