Crying Burns Calories

After 4 years, hundreds of thousands of downloads, and more growth than I could ever put into words, this is the final episode of Crying Burns Calories.

This podcast started on my living room floor with a pair of old-school Apple headphones and a version of me that had absolutely no idea what she was doing, but decided to start anyway….

And somehow, it became so much more than just a podcast. It became a community. A space that helped women feel seen, understood, and less alone. 

It also changed me. It helped me find my voice, become a better speaker, build confidence, and create a life I used to dreamed about.

But one thing the last four years have taught me is that creating the life you want sometimes requires letting go of the things that no longer fit the current version of you- even when they are good things. 

I hope this episode reminds you that you are allowed to become a completely different person than the one who started. You are allowed to outgrow things, change directions, evolve, and create something from nothing simply because you felt called to try.

Thank you for being part of this chapter with me ❤️

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Most women know how to lose weight. Very few have actually been taught how to maintain it.

Because maintaining weight loss is a completely different skill set. It requires emotional regulation, nervous system support, flexibility, and the ability to recover quickly instead of spiraling every time life gets stressful.

The women who maintain their results long term usually aren’t the most restrictive or disciplined. They’re the ones who built habits they can actually return to consistently.

In this episode, we’re talking about the real reason weight regain happens and what you can do to make sure it doesn't happen again.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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We survived low-fat everything, 1200-calorie "lifestyles," and size-zero being the ideal body type, so why does it feel like we're right back where we started? In this episode, we're having the honest conversation about the new era of skinny culture and why it's more dangerous than the diet culture we grew up with, because it's hiding behind a prescription and 10 minute telehealth appointment.

We're pulling back the curtain on what is really happening with the GLP-1 obsession. We're talking about what chronic under-nourishment actually does to your body: your hair, your bones, your hormones, your fertility. The stuff your telehealth doc isn't mentioning. And then we're getting into what actually matters: building a body that's lean, strong, nourished, and feels ALIVE- not just small enough to fit into the algorithms idea of "wellness".

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the things I actually wanted to do. And then I had a baby, got humbled and mom productivity kicked in like WOAH. This episode is a call-out, for me and for you. You have more time than you think. The question is what are you doing with it, and what are you afraid of?

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn.

In this episode, I’m breaking down what’s actually happening in your body when you start strength training...

We’ll talk about:

1. Why feeling “bulky” early on is common (and temporary)
2. What it really takes to build lean muscle
3. Why lifting alone isn’t enough without the right recovery, calories, and timeline
4. And how quitting too soon keeps women stuck in the same cycle

If you’ve ever second-guessed lifting because of how your body felt in the beginning, this episode will change how you look at the process and get you the results you deserve.

Resources

12 Week Metabolic Strength Program >> HERE

Muscles Without Macros >> HERE

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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While I’m on maternity leave, I wanted to share something a little different.

A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shaped the work I do today. 

From being a hair stylist to becoming an entrepreneur.

Navigating divorce.

Moving across the country and having everything I owned stolen.

Starting over when it would’ve been easier to quit.

Meeting Max.

Building a business rooted in women’s health.

This is a an opportunity to get to know HOW and WHY this was all started. It’s a real conversation with two incredible other females and its the behind-the-scenes of how I rebuilt my life, my confidence, and my career more than once. 

If you’ve ever felt like you were starting over, this one’s for you.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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Peptides are everywhere right now, especially in the supplement world, so lets talk about it! 

In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides used in clinical settings, and why calling powdered supplements “peptides” can be misleading.

We’ll talk about what happens to these products once they hit your digestive system, whether they’re really capable of doing what they claim, and if they’re worth the $130+ monthly price tag.

This isn’t about shaming supplements or attacking a brand, it’s about understanding physiology, marketing, and where your money is best spent if your goal is real metabolic change. I'll give you the information and let you make whatever decision is best for you. 

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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Tracking macros isn’t wrong, but it’s also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires over time, and what actually drives long-term results.

You’ll learn how muscle is built, why your body resists change when it's only numbers focused and how to shift toward a system that works with your physiology, not against it. This episode is the foundation of my Muscles Without Macros approach and will help you understand what your body needs next.

Join Muscles Without Macros >> HERE (currently $100 OFF)

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health.

So in this episode, I’m breaking down what the research actually says, what’s overhyped, and what gives you the biggest return for your time, energy, and money.

We’re talking:

1. Red light therapy
2. Vibration plates
3. Lymphatic massage
4. Saunas
5. Cold exposure

And I’ll share the most cost-effective ways to use these tools without turning your house into a wellness lab. No hype. No extremes. Just practical health.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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If TikTok has convinced you that you have cortisol face, this episode is for you.

We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation and a hormone disorder.

In this episode, we’re talking about:

• What cortisol face actually means medically

• Why puffiness doesn’t automatically equal high cortisol

• How stress impacts inflammation, minerals, and fluid balance

• Whether adaptogens and adrenal cocktails actually help

This is about understanding what’s actually happening in your body, before you go order another supplement that will sit in your cupboard. Can't wait for you to listen!

Gut Personal Magnesium >> Get it Here (use code KATY at checkout)

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

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