Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real results no matter which approach you choose. I also dive into why intuitive eating doesn’t mean giving up body goals and how to decide which strategy is right for you right now. If you’ve ever felt stuck between structure and flexibility, this episode will give you clarity!

Join the Master Your Metabolism Waitlist >> HERE

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the benefits of hair oiling (because, yes, I’m officially obsessed), and give you an update on my fertility journey, my testing results and the next step that Max and I have decided to take. Grab your favorite drink, get cozy or pop those headphones in and go for a walk- and let’s chat about all the things.

Batana Oil

Rosemary Oil

Cymbiotika Vitamin C

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the foods you’re eating, and the habits you think are “healthy” are actually working against you?

In this episode, I’m breaking down the biggest industry myths that are keeping you stuck, why eating less & training more is backfiring on your body and what your metabolism actually needs to burn fat & boost energy.

PLUS How you can start shifting things in just 14 days—without restriction or exhaustion!

Join The Muscle and Metabolism Challenge 14 days where we put strategy into action so you can wake up with more energy, feel in control of your body, and  get the results you’ve been chasing. This is NOT another diet or challenge that leaves you burned out—it’s about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!)

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you once had?

In this episode, we’re talking about the realities of losing momentum—why it happens, what it doesn’t mean about you, and most importantly, how to get it back. Because in my world, we don’t do all-or-nothing thinking. High-level health doesn’t have to come at the cost of burnout. Instead of obsessing over constant progress, we focus on maintenance and momentum.

You’ll learn:

1. How to break free from the “on or off” cycle
2. Why staying in motion—even at 1%—is the key to long-term success
3. How to rebuild energy and motivation when you feel stuck
4. The mindset shift that will keep you moving forward, no matter the season

If you’ve ever felt like you were falling behind, this episode is for you.

Subscribe to my email list HERE and be the first to know all the DEETS about my upcoming challenge!

Try my FAV supplements for 20% OFF (especially their Vitamin C!) >> Cymbiotika

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

Think your hormones are the reason you’re not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be the powerhouse of your metabolism, and if parasite cleanses and enemas are actually worth it. If you feel like you’re “doing everything right” but still stuck, this episode is for you.

Follow Lauren Gary on IG @laurengarywellness

Visit Lauren's website: https://www.lauren-gary.com/

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

If your health goals have been on repeat since 2017, it’s time for a reality check. After working with over 500 women, I’ve uncovered the three biggest reasons you’re not seeing the results you want—and why you might actually be moving further away from them. In this episode, I’m breaking down what’s keeping you stuck and how to finally start seeing real, lasting change.

Join the Master Your Metabolism Waitlist >> HERE

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

Ever feel like you’re stuck on a blood sugar rollercoaster—one minute you’re energized, the next you’re crashing and craving sugar? Or maybe you’re struggling with stubborn weight, low energy, and hormone imbalances despite doing ‘all the right things.’ The missing link? Blood sugar balance.

In this episode, I’m breaking down what it really means to balance your blood sugar—without the complicated science talk. You’ll learn what glucose and insulin actually do in your body, why constant spikes can lead to weight gain and fatigue, and the simple tweaks that make balancing blood sugar effortless. Plus, I’ll share how movement and nutrition work together to support fat loss, metabolism, and hormone health.

If you want steady energy, better cravings, and a body that works with you instead of against you, this episode is a must-listen!

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answers—testing for thyroid problems, mold exposure, and food sensitivities—but nothing truly healed me. The real issue? Years of feeling not good enough, constantly comparing myself, being in unhealthy relationships, and pushing myself to exhaustion.

In this episode, I’m sharing the deeper emotional wounds that were at the root of my health struggles—and how healing my mindset, self-worth, and stress patterns led to natural weight loss, balanced hormones, and true well-being.

If you’ve tried everything and still feel stuck, this episode is for you.

Supplements with LIPOSOMAL Delivery

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that has completely shifted how I show up, problem solve and actually move the needle in the direction I want. Yes, you can change your life, but only if your willing to shift the way you look at it. Lets dive in...

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft girl season" movement has become a clutch for self-sabotaging our goals. Don't get me wrong, I'm all for slow seasons, yoga and breathwork but lets start to understand that REAL self care is knowing when to push yourself and also when to rest. 

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!